whole wheat bagel w/low fat cream cheese, lox, bowl of strawberries, V-8 juice, 2 cups of coffee

chicken sandwich on ww deli flat, with low fat provolone, w/sweet pepper relish, cole slaw, cup of roasted red pepper and tomato soup

18 mile ride

2 dark chocolate nonpareils
a couple of ww pita chips

dinner at a classic French restaurant: 2 glasses of red wine, salad with pears and walnuts, arugula, one small piece french bread
sole nicoise, with tomatoes, olives, and a little rice underneath. I ate about 3/4