whole wheat tortilla cheese crisp, with low fat Mexican cheese, egg whites, avocado slices, an orange, 2 cups of coffee
2 bites of a Luna Bar before a 21 mile ride
stopped for lunch near end of the ride, had half a egg salad sandwich on whole grain, with a cup of kale and white bean soup

tofu, marinated with soy, honey, red pepper and sherry vinegar, on a bed of soba whole wheat noodles
2 squares chocolate