What did you eat today?

[Reesha]

650 calorie breakfast this morning

1 bottle of Naked Red Machine
200g Fage Total 2%
2 tbsp Hero raspberry preserves
1/4 cup sliced almonds

soooo yummy

[Crankin]

whole wheat tortilla cheese crisp, with low fat Mexican cheese, egg whites, avocado slices, an orange, 2 cups of coffee
2 bites of a Luna Bar before a 21 mile ride
stopped for lunch near end of the ride, had half a egg salad sandwich on whole grain, with a cup of kale and white bean soup

tofu, marinated with soy, honey, red pepper and sherry vinegar, on a bed of soba whole wheat noodles
2 squares chocolate

[Crankin]

whole wheat bagel w/low fat cream cheese, lox, bowl of strawberries, V-8 juice, 2 cups of coffee

chicken sandwich on ww deli flat, with low fat provolone, w/sweet pepper relish, cole slaw, cup of roasted red pepper and tomato soup

18 mile ride

2 dark chocolate nonpareils
a couple of ww pita chips

dinner at a classic French restaurant: 2 glasses of red wine, salad with pears and walnuts, arugula, one small piece french bread
sole nicoise, with tomatoes, olives, and a little rice underneath. I ate about 3/4