B: 3 slices low salt ham, 2 pieces Machengo cheese, small whole grain/raisin roll, blueberries, coffee
L: left over piece of sole with panko/parmesan topping and some of the left over sauce from last night's dinner, strawberries
S: nuts and cranberries, Luna Bar
D: whole wheat naan "pizza," which DH made with chicken sausage, caramelized onions, goat cheese and a salad with arugula and grape tomatoes
2 pieces of dark chocolate