What did you eat today?

[Catrin]

Soup? Soup/stews/chili are all good this time of the year

Today:

B: bran cereal, 2 scrambled egg whites, skim milk, coffee
S: small apple
L: 1/2 roast chicken Po'boy from Papa Roux Simple and quite yummy, small amount of mushroom etoufee
S: banana

1 hour spinning class

D: 1 small roasted skinless chicken breast, small tortilla

I keep meaning to pick up a small inexpensive kitchen scale. I eat a LOT of chicken, and the size of chicken breasts vary so much in size that I really would like to know what 4 ounces actually looks like.

[Crankin]

B: 3 slices low salt ham, 2 pieces Machengo cheese, small whole grain/raisin roll, blueberries, coffee
L: left over piece of sole with panko/parmesan topping and some of the left over sauce from last night's dinner, strawberries
S: nuts and cranberries, Luna Bar
D: whole wheat naan "pizza," which DH made with chicken sausage, caramelized onions, goat cheese and a salad with arugula and grape tomatoes
2 pieces of dark chocolate

[shootingstar]

Yesterday:

B
cornflakes with skim milk, a pear, tea with milk

Snack/Lunch
coffee with skim milk, a chocolate chip fluffy scone

Snack
tea with milk, a tangerine
a fresh plum

D
stir fried asparagus with red pepper, zuchinni, onion, garlic in a green curry sauce with soba noodles (yea, I made up this dish)
tea with skim milk
a tangerine

Snack
cornflakes with skim milk

[spokewench]

B: oatmeal, strawberries, bananas, milk, coffee
L: pasta with beans and turkey sausage, small salad, 1 piece dark chocolate
Snack: 1 Beer, handful of popcorn
D: turkey breast, mashed potatoes, gravy, peas, 1 glass chardonnay
dessert: neopolitan ice cream

[Catrin]

Yesterday - too much for my current activity level:

B: apple, fat free cottage cheese, coffee

L: tuna noodle casserole, fish stick (fund raiser at church), 1/2 beer

55 minutes on the trainer

D: green salad with roasted skinless chicken, tomatoes, balsamic vinegar as dressing. 1 beer

S: apple

[Owlie]

B: Coffee, and an embarrassing number of shortbread cookies
L: Bowl of sausage, kale and bean soup
1 hr on the trainer--during which I consumed about a liter and a half of water
S: Almonds, tea with milk and sugar
D: The remaining half of a Chipotle burrito.

[Reesha]

It's been a good day thus far:

Breakfast: 2 eggs scrambled with a little cheese, 8 oz fat free plain yogurt with pecans and maple syrup, 1 apple

Lunch: Half a turkey sandwich on wheat with onion chutney and smoked gouda, spring mix salad, green beans, half tomato stuffed with wild rice, 1 orange

Dinner: ??? Maybe some kind of oily fish with steamed broccoli. I wish I could get fresh mackerel around here in a store. I had a few pieces of mackerel sushi last night and it was heavenly. I wonder where they get their fish...

[shootingstar]

B-cornflakes with skim milk, tea with skim milk, a banana
later- coffee with milk, biscotti

Another coffee with milk

Dinner-3 mini sandwich sliders (different fillings each), 2 flat pizzabread thin slices, some cheese slices, 1 small roll of dried beef, veggie crudites, thin yam chips

1 large pineapple juice drink

Snack at home: cup of tea with skim milk, a tangerine

Dinner was post-work pre-Christmas get together. No wonder why I feel I'm about to crash. That dinner sucked the energy out of me.

[spokewench]

B: peanut butter crackers at work (had to be there early)
1 hour of tennis (fun, in the snow! we had a big storm rolling in and we got in 1 hour with snow flurries before it hit!)
Lunch: 2 chicken tenders fried and a few french fries
Dinner: piece of ham, sauteed apples with cinnamon, rice, salad with vinaigrette, blue cheese crumbles, 1 glass prosecco

[Reesha]

650 calorie breakfast this morning

1 bottle of Naked Red Machine
200g Fage Total 2%
2 tbsp Hero raspberry preserves
1/4 cup sliced almonds

soooo yummy

[Crankin]

whole wheat tortilla cheese crisp, with low fat Mexican cheese, egg whites, avocado slices, an orange, 2 cups of coffee
2 bites of a Luna Bar before a 21 mile ride
stopped for lunch near end of the ride, had half a egg salad sandwich on whole grain, with a cup of kale and white bean soup

tofu, marinated with soy, honey, red pepper and sherry vinegar, on a bed of soba whole wheat noodles
2 squares chocolate

[Crankin]

whole wheat bagel w/low fat cream cheese, lox, bowl of strawberries, V-8 juice, 2 cups of coffee

chicken sandwich on ww deli flat, with low fat provolone, w/sweet pepper relish, cole slaw, cup of roasted red pepper and tomato soup

18 mile ride

2 dark chocolate nonpareils
a couple of ww pita chips

dinner at a classic French restaurant: 2 glasses of red wine, salad with pears and walnuts, arugula, one small piece french bread
sole nicoise, with tomatoes, olives, and a little rice underneath. I ate about 3/4