Okay; this is what my boss has to say. His wife gets a local. She has some serious issues with needles; hence, the Valium. Otherwise, he thinks she would be fine with just the local. The doc also told her that lumbar injections often require more, not less, sedation.
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher