Cooking Light? I don't typically use recipes, I just put together what seems good to me. That generally works pretty well, but with my somewhat restricted diet I've been running out of ideas. I've not heard of this cookbook or magazine, but from reading your posts it makes me curious

Yesterday:

B: steel cut oats with a few almonds, blueberries. Skim milk, coffee
L: small amount of turkey white bean chili, rice, apple
S: banana

30 minute lower body workout (outside of a couple of safe upper body exercises), and 30 minutes on the arc trainer.

D: remainder of the left-over turkey/white bean/tomato chili, brown rice. A small salad with no-fat cottage cheese, baby spinach and frozen blueberries. I was starving!