Yes, it did. All of my recipes come out of the magazine or their cookbooks. I hardly use any other recipes anymore.
Yes, it did. All of my recipes come out of the magazine or their cookbooks. I hardly use any other recipes anymore.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
Cooking Light? I don't typically use recipes, I just put together what seems good to me. That generally works pretty well, but with my somewhat restricted diet I've been running out of ideas. I've not heard of this cookbook or magazine, but from reading your posts it makes me curious
Yesterday:
B: steel cut oats with a few almonds, blueberries. Skim milk, coffee
L: small amount of turkey white bean chili, rice, apple
S: banana
30 minute lower body workout (outside of a couple of safe upper body exercises), and 30 minutes on the arc trainer.
D: remainder of the left-over turkey/white bean/tomato chili, brown rice. A small salad with no-fat cottage cheese, baby spinach and frozen blueberries. I was starving!
I especially like the fast recipes. And I adapt a lot of them to my needs.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
B: 2 eggs scrambled, small piece of ham, toast, hashbrown, coffee
L: 1 bowl beef vege soup
D: 2 chicken thighs grilled, roasted sweet and white potatoes, broccoli, 1 glass of prosecco
2 pieces of chocolate
Breakfast:
2 eggs scrambled with some cheese
non-fat plain yogurt with maple syrup and pecans
half of a 12 grain roll
Lunch:
spring mix salad with honey lime dressing
green beans
4 oz turkey breast
1/2 a small 12 grain roll with salami and cheese
Afternoon Snack:
Banana with almond butter
Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
http://action.lungusa.org/goto/larissapowers
Half my recipes are "what I find in the fridge, thrown together with what I find in the pantry", and the other half are tweaked Cooking Light recipes (my favorite soup in the world comes from them!). (Usually I add a little extra fat, and extra seasoning is almost always a must with them.)
At least I don't leave slime trails.
http://wholecog.wordpress.com/
2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
Saving for the next one...
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher