B: banana and half a small glass V-8 before spin class, 2 egg omelette with lox, capers, and cream cheese, an orange after class. 2 cups of coffee
L: cup of roasted red pepper and tomato soup, sandwich on a ww deli flat with low salt ham, mustard, an apple
S: Luna Bar, coffee
D: flank steak with romescu (sp?) sauce (blended almonds, whole wheat bread crumbs, red peppers, paprika, sherry vinegar), 4 little red new potatoes pan seared in olive oil, a salad
2 squares chocolate