Crankin - you give me ideas on how to mix things up

B: steel cut oats with a couple of almonds and a few blueberries, skim milk, turkey bacon and coffee. On non-ride days breakfast is usually my largest meal
L: 1/2 cup brown rice and 1/2 cup crawfish chili-cheese etoufee (yumm!)
S: apple, couple of almonds
45 minutes on the trainer
D: 1/2 cup rice, cup of homemade white bean/turkey/tomato chili
S: a bit of bran cereal and skim milk - craving this for some reason...

Wanted a beer, but I try to reserve that for the weekends, just too many empty calories.