Well we had our first snow of the season yesterday It wasn't cold enough to last but it was frozen precipitation so I did my 2 mile run on the treadmill. My legs are so sore from my long run Saturday I could hardly make it a mile. I got off and jumped on the eliptical to finish up. I sure hope they heal up. St. Jude half marathon is this Saturday.

Good job on the speed work, katluvr! Isn't it a cool feeling to break that 10mm pace?