Push ups are good. You can do them in various ways - feet on something, hands on a bench, hands really close, or far apart. All those work you in different ways.

I also like tricep dips. We did a bunch of those today too.

Oh and I would never do any of this if I hadn't started with Shawna. Having someone who pushes me really helps. Maybe something like a boot camp class would help.


Veronica