Happy~biker,
you didn't say if you rode the day before? I cramp if I:
don't warm up first
don't cool down after, spin the last few miles or last bit of a ride flushes out lactic acid I think
don't spin/that is if I mash big gears
and/or don't stay hydrated properly fed before/during and after.
I especially notice it if I don't get enough potassium
OY, this sport is so complicated.good thing there's TE, eh?
Lots of threads around here and help about nutrition
http://forums.teamestrogen.com/forumdisplay.php?f=64
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Thread: Tree trunk calves...
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03-12-2006, 08:43 AM #3
Now in the PNW
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It's not the size of the calf, it's what you do with it ;-)
Last edited by Trek420; 03-12-2006 at 08:45 AM.
Fancy Schmancy Custom Road bike ~ Mondonico Futura Legero
Found on side of the road bike ~ Motobecane Mixte
Gravel bike ~ Salsa Vaya
Favorite bike ~ Soma Buena Vista mixte
Folder ~ Brompton
N+1 ~ My seat on the Rover recumbent tandem
https://www.instagram.com/pugsley_adventuredog/
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