What did you eat today?

[Catrin]

Getting back to normal

Yesterday:

B: steel cut oats, 2 slices turkey bacon, skim milk, coffee

L: mixed greens salad with skinless turkey, tomato, a couple of almonds, and a few dried cranberries. skim milk

S: banana with a bit of PB

1 hour power walk (at the gym, it was raining)

D: home-made white bean turkey chili with < 1/2 cup brown basamati rice

[spokewench]

So, I'm curious to the others that post on this thread often. Why do you only post when you are eating a very low calorie diet (or are being healthy in your mind)???

What about the days (like Thanksgiving) when you indulge a bit? or, have an icecream - or drink a beer?

Don't you ever do that?

[Crankin]

Sunday:
fried matzah (no bread for french toast, soooo...) orange slices, coffee
nuts and cranberries
salad with left over whole wheat cous cous, turkey, apple
ww pita chips (3-5), hummus
filet of sole baked with panko and parmesan cheese, on a bed of zucchini and grape tomatoes, whole wheat cous cous, 2 glasses of wine
2 pieces chocolate

Today: banana before 5 AM ride
Greek yogurt (plain, non fat) with blueberries, walnuts, cranberries, coffee, 2 slices of turkey bacon
salad with tuna, left over whole wheat cous cous, tomatoes, vinaigrette
nuts and cranberries
Luna Bar
got home and DH had brought home Chinese food (). I never eat it anymore, but I had one mushu wrap with beef and chicken with black bean sauce and peppers, brown rice.

[spokewench]

B: 1 bowl of cereal, 1 piece of wg toast with butter, coffee
L: 1 bowl of homemade beef vege soup (beef, onions, carrots, celery, spinach, green beans, potatoes)
D: 2 slices of homemade pizza, salad with vinaigrette and blue cheese crumbles, 1 glass red wine
2 pieces leftover halloween snack sized chocolates

[Crankin]

2 bites of a Luna Bar before strength class
2 cups coffee, egg white omelette with low fat Mexican cheese, avocado, salsa, an orange

plain Greek yogurt with blueberries, walnuts, dried cranberries, the rest of the Luna Bar

whole wheat deli flat with 2 pieces Machengo cheese

salad with lettuce, left over turkey, dried cranberries, almonds, goat cheese, oranges, olive oil and basalmic vinegar
2 pieces dark chocolate

[spokewench]

B: 1 egg, 1 piece wg toast, butter, coffee
handful of almonds
L: beef vege soup
D: 1 slice leftover meatloaf, some green beans, 1 beer
dessert: cherry turnover

[Catrin]

Crankin - you give me ideas on how to mix things up

B: steel cut oats with a couple of almonds and a few blueberries, skim milk, turkey bacon and coffee. On non-ride days breakfast is usually my largest meal
L: 1/2 cup brown rice and 1/2 cup crawfish chili-cheese etoufee (yumm!)
S: apple, couple of almonds
45 minutes on the trainer
D: 1/2 cup rice, cup of homemade white bean/turkey/tomato chili
S: a bit of bran cereal and skim milk - craving this for some reason...

Wanted a beer, but I try to reserve that for the weekends, just too many empty calories.