Getting back to normal

Yesterday:

B: steel cut oats, 2 slices turkey bacon, skim milk, coffee

L: mixed greens salad with skinless turkey, tomato, a couple of almonds, and a few dried cranberries. skim milk

S: banana with a bit of PB

1 hour power walk (at the gym, it was raining)

D: home-made white bean turkey chili with < 1/2 cup brown basamati rice