I've been doing a lot of running lately! Three miles on the treadmill on Wednesday night as my tempo run. 5 miles on Thursday in the pouring rain and driving wind before a lovely dinner. Friday I did 3 miles with my husband and we both were focusing on our Chi Running techniques. It was really nice out, so we had fun.

Today was my long run of the week. Actually, it was supposed to be tomorrow, but since it was dry and almost sunny today, I wanted to take advantage of it. 11 miles and they pretty much all sucked. I guess this will just make the next good run feel spectacular in comparison?!