Spinervals Challenge

**Blueberry** · 11-23-2011, 08:37 PM

So Coach Troy is doing a 32 day Spinervals challenge. More info here.

Anyone else thinking of doing it?

**Tri Girl** · 11-24-2011, 05:32 PM

Looks like a great challenge! Unfortunately I only own 2 spinervals DVD's and have no interest in buying any more. I wonder if you can do it just by time and intensity? Would be a good challenge for sure- and since I can't run at the moment- it might be good motivation to stay as active as possible.

Thanks for sharing this- might be just what I need!

**Catrin** · 11-25-2011, 05:15 AM

This is interesting...and I would consider it if I had ANY of their DVD's. Thanks for posting this link. It is an attractive idea, and if I could get a couple of them from the library in time this might be worth attempting.

**Veronica** · 11-26-2011, 01:30 PM

How about our own indoor challenge thread? Maybe something like the weight management thread where you set your own goal. Maybe I could even figure out a spreadsheet for it.

I'm thinking something like a goal of minutes per week.

Veronica

**Tri Girl** · 11-26-2011, 01:41 PM

Originally Posted by Veronica

How about our own indoor challenge thread? Maybe something like the weight management thread where you set your own goal. Maybe I could even figure out a spreadsheet for it.

I'm thinking something like a goal of minutes per week.

Veronica

I like that idea, V!

**Blueberry** · 11-26-2011, 01:59 PM

Originally Posted by Veronica

How about our own indoor challenge thread? Maybe something like the weight management thread where you set your own goal. Maybe I could even figure out a spreadsheet for it.

I'm thinking something like a goal of minutes per week.

Veronica

I like that idea too! I'm a little worried about the length of some of the Troy workouts - I don't know that I would do a 3 hour session if that were one of the workouts, for example.

**Tri Girl** · 11-26-2011, 03:46 PM

Originally Posted by Blueberry

I like that idea too! I'm a little worried about the length of some of the Troy workouts - I don't know that I would do a 3 hour session if that were one of the workouts, for example.

or the century one- NOT gonna happen with me on my trainer. I'd rather stick rusty spokes in my eyes than sit on my trainer for 6-7 hours.

**Veronica** · 11-26-2011, 04:14 PM

I'll figure out how to do a google doc spreadsheet and start a new invite thread before 12/1. I've seen sheets where each person can fill in their own goal and progress. I'm thinking a goal of number of minutes per week for four weeks. Maybe do a grand total where it adds it up for all of us.

Veronica

**jusdooit** · 11-26-2011, 04:22 PM

Where's the like button on this thing? I think this is a great idea.

**ridebikeme** · 11-26-2011, 05:26 PM

Although I like the idea of the Spinervals challenge, living here in Maine it's the wrong time of year for that intensity.( too early)

I do like Veronicas idea though... I'll keep watching for herm posts.

http://chasecyclery.blogspot.com

**Catrin** · 11-26-2011, 06:14 PM

I like Veronica's suggestion as well, will keep an eye out for the thread.

**bluebug32** · 11-27-2011, 08:43 AM

Oh man, I don't think I could deal with Coach Troy for that long. Maybe it's the clipboard? I don't know

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