OK I was 203.1 last Friday and I like to use the same scale we have here at the clinic to keep track. I wont be able to check my progress on Friday because we are closed for the Holidays. So I just stepped on the scale this morning and I am 201.4 . Even though I havent been to the gym since Saturday because of my missing Dog but I think I got my work out by looking for him day and night for 2 days.