B: rice chex, 1% milk, strawberries, coffee
handful of almonds
L: 2 pieces of pizza
D: 1 piece of lasagna, 1 glass red wine
dessert: custard
B: rice chex, 1% milk, strawberries, coffee
handful of almonds
L: 2 pieces of pizza
D: 1 piece of lasagna, 1 glass red wine
dessert: custard
B: 1 egg, piece of ham, piece of wg toast with butter, coffee
L: handful of almonds for lunch (I played tennis for two hours at lunchtime and was busy at work so no chance to grab a sammy or anything else!)
D: leftover rice, chicken, gravy, green beens, 1 glass chardonnay
Dessert: 1 custard
Banana before strength/core class at 5:30 AM
whole wheat bagel, low fat cream cheese tomato, and lox (I had to give in to the craving. I was fighting it), orange, coffee
left over sesame soba noodles and chicken, apple
vegetarian chili with poblano peppers, red peppers, tomatoes and chilis, quinoa, and a piece of whole wheat ciabatta
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
Thanksgiving Day: Bowl of cereal with blackberries, 1% milk, coffee
Dinner: Turkey, stuffing, squash, green beans, potatoes, gravy, 3 glasses of red wine
Dessert: pumpkin pie with whipped cream
Yesterday:
1 english muffin, bowl of special k with 1% milk
L: 1 small baked potato, 2 slices of steak
Snack: 1 small piece coffee cake, coffee
Snack: handful of potato chips, 1 beer
Dinner: chinese stir fry, chicken, soy sauce, pak choi, broccoli, onions, mushrooms, 1 glass of red wine
I haven't recorded anything for a couple of days, as it's been unusual eating over the holiday, so I'll start with yesterday.
B: 3 slices low salt ham, a couple of pieces of cheese, an orange, a whole wheat deli flat with olive oil, coffee
L: large cup of butternut squash soup in the middle of a 20 mile ride, with half a slice of bread
S: nuts and cranberries, and I think I ate a handful of left over stuffing
D: restaurant, before seeing a play. It's an Asian-Cuban themed place and I wanted to get something different. I ordered the arroz con pollo, which ended up being mostly arroz, but at least I ordered the brown rice. What I really wanted were the plantains that came with it. Oh yea, and some not so good fried appetizers and 1.5 glasses of sangria, and some pineapple sorbet.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
B: small piece of coffee cake, coffee
Snack: bowl of cream of wheat with blackberrries
Snack: some potato chips and a beer
D: mexican plate of dinner (brought more than half of it home), chili relleno, chili verde, red chili with beef, rice beans and a margarita
Breakfast: 1 piece of wg toast with butter, coffee
Snack: 1 piece of coffee cake
Lunch: small amount of leftover chicken vege stir fry and brown rice
Snack - 1 beer
Dinner: 1 1/2 slices meatloaf, baked potato, butter sour cream, green beans, 1 glass red wine