B: half a Luna Bar before 5:15 AM short ride, finished when I got home
egg whites, goat cheese, low salt ham omelette, blueberries, coffee
L: salad with lettuce, tomato, chicken, Mexican cheese, salsa, black beans, blueberries
S: nuts and cranberries, another Luna Bar
D: soba noodles and chicken, edame, in an orange-sesame dressing
S: whole wheat deli flat with low fat cream cheese