What did you eat today?

[Crankin]

B: 2 egg omelette with cheese and salsa, turkey bacon (2 slices), blueberries, coffee
L: chicken and provolone (low fat) sandwich on whole wheat roll, with sweet relish, cole slaw, cup of butternut squash soup
D: We went to Redbones, where DIL is the GM. There was a 1.5 hr. wait, but, ah, we got seated right away (sorry to those waiting in line). Then, we got a complimentary appetizer platter of hush puppies, ribs, chicken. I ate one rib and hush puppy, then on to my combo dinner of St. Louis ribs and chicken with ole slaw and beans. I ate the ribs, had 2 bites of the chicken, and about half the beans and slaw. Took the chicken home. Also had 22 oz. of beer. I couldn't eat breakfast until about 10:00 this morning, and we ate this dinner pretty early, around 6:00.

[spokewench]

B: 1 piece of ham, 2 waffles with maple syrup, coffee
Snack: 4 strawberries
L: leftover grilled salmon and a tiny bit of leftover mac and cheese
Snack: 1 beer
Dinner: roasted chicken, rice, gravy, green beans, 1 glass chardonnay
Dessert: small custard (yummy)

[Catrin]

Yesterday:

B: 2 scrambled egg whites, bran cereal with a couple of almonds and blueberries, skim milk, coffee
L: 1/2 roasted chicken breast, chex mix, tiny chocolate brownie (coffee hour at church)
S: banana with a bit of peanut butter
1 hour on the trainer
D: 1/2 roasted skinless chicken breast, broccoli, skim milk.
S: small apple

[Crankin]

B: half a Luna Bar before 5:15 AM short ride, finished when I got home
egg whites, goat cheese, low salt ham omelette, blueberries, coffee
L: salad with lettuce, tomato, chicken, Mexican cheese, salsa, black beans, blueberries
S: nuts and cranberries, another Luna Bar
D: soba noodles and chicken, edame, in an orange-sesame dressing
S: whole wheat deli flat with low fat cream cheese

[spokewench]

B: rice chex, 1% milk, strawberries, coffee
handful of almonds
L: 2 pieces of pizza
D: 1 piece of lasagna, 1 glass red wine
dessert: custard

[spokewench]

B: 1 egg, piece of ham, piece of wg toast with butter, coffee

L: handful of almonds for lunch (I played tennis for two hours at lunchtime and was busy at work so no chance to grab a sammy or anything else!)

D: leftover rice, chicken, gravy, green beens, 1 glass chardonnay

Dessert: 1 custard

[Crankin]

Banana before strength/core class at 5:30 AM
whole wheat bagel, low fat cream cheese tomato, and lox (I had to give in to the craving. I was fighting it), orange, coffee

left over sesame soba noodles and chicken, apple

vegetarian chili with poblano peppers, red peppers, tomatoes and chilis, quinoa, and a piece of whole wheat ciabatta