I aim for 3-4 rides a week at the moment

My partner is doing two jobs at the moment, so I am a little more limited. When his second job finishes in April I am looking forward to getting on the bike 5 times a week.

I am also ordering a spin bike next week (don't wanna put pretty expensive bikes on a trainer) so that will help with getting a ride in during the week.

My rides, like traveller explains so well, tend to be specific, for a purpose and with a goal in mind. Most of my rides are about an hour long - and usually no longer than 2 hours at the most in any one week. But they are often intense (for me)...