What did you eat today?

[spokewench]

oatmeal, 1% milk, coffee
1 banana, 1 small apple
L: 1 taco, 1 cheese enchilada, salsa,
1 chocolate chip cookie
D: small plate mac and cheese, spinach salad, with bacon, pecans, vinaigrette, 1 glass prosecco

[shootingstar]

Yesterday didn't make much sense:

B
cornflakes with blackberries and skim milk, tea
banana and coffee with milk later at work

Snack
small danish and coffee with milk
mixed berry yogurt

Supper
1 tangerine
fresh fennel bulb sauteed with tomatoes, onions and basil with light noodles
leftover tinned pink salmon with a bit of same noodle
2 c. tea with milk

Snack
banana
cornflakes with skim milk with dollop of yogurt

[spokewench]

B: scrambled eggs with cheese and green chilies, 2 pieces bacon, hashbrowns, coffee, oj
L: 1 glass of apple cranberry juice, fresh juiced
snack: 1/2 glass of prosecco
D: 1 piece of lasagna, 1 piece garlic bread, 1 glass red wine
Dessert: 1 frozen icecream drumstick treat

[azfiddle]

I haven't been on this thread in a while, but I'm posting it because it's so different from a normal day.

Breakfast: Double portion of oatmeal with a tablespoon of nutella and handful of raisins.

During the 111 mile ride: 4 packs of GU, 1 pack of shot blocks, 2/3 pumpkin spice Clif bar, 1 package of GU chomps, 1 1/2 bottles of GU brew electrolyte, 3-4 bottles of plain water, 1 banana, 1/4 peanut butter and jelly sandwich.


At the finish: a tamale and rice, 3 little chocolate chip cookies, a sip of my friend's beer.

Dinner: 2 1/2 slices of thin crust pizza, 1/2 beer, bowl of pumpkin ice cream with chocolate syrup and pecans.

[Crankin]

B: 2 egg omelette with cheese and salsa, turkey bacon (2 slices), blueberries, coffee
L: chicken and provolone (low fat) sandwich on whole wheat roll, with sweet relish, cole slaw, cup of butternut squash soup
D: We went to Redbones, where DIL is the GM. There was a 1.5 hr. wait, but, ah, we got seated right away (sorry to those waiting in line). Then, we got a complimentary appetizer platter of hush puppies, ribs, chicken. I ate one rib and hush puppy, then on to my combo dinner of St. Louis ribs and chicken with ole slaw and beans. I ate the ribs, had 2 bites of the chicken, and about half the beans and slaw. Took the chicken home. Also had 22 oz. of beer. I couldn't eat breakfast until about 10:00 this morning, and we ate this dinner pretty early, around 6:00.

[spokewench]

B: 1 piece of ham, 2 waffles with maple syrup, coffee
Snack: 4 strawberries
L: leftover grilled salmon and a tiny bit of leftover mac and cheese
Snack: 1 beer
Dinner: roasted chicken, rice, gravy, green beans, 1 glass chardonnay
Dessert: small custard (yummy)

[Catrin]

Yesterday:

B: 2 scrambled egg whites, bran cereal with a couple of almonds and blueberries, skim milk, coffee
L: 1/2 roasted chicken breast, chex mix, tiny chocolate brownie (coffee hour at church)
S: banana with a bit of peanut butter
1 hour on the trainer
D: 1/2 roasted skinless chicken breast, broccoli, skim milk.
S: small apple