Yesterday:

B: scrambled egg whites, steel-cut oats with a few almonds and blueberries, skim milk, coffee
S: small yummy, crunchy apple
L: 1/2 roasted skinless chicken breast, baby spinach, a bit of balsamic vinegar
S: another small yummy, crunchy apple
D: Roasted red pepper/tomato soup, celery with a bit of natural peanut butter, 4 almonds, skim milk