What did you eat today?

[Crankin]

B: Greek non fat yogurt with blueberries and almonds, 2 slices turkey bacon, coffee
S: nuts and cranberries
L: left over home made Cesar salad with some extra orzo thrown in, an apple
S: Luna Bar, half a banana
D: went to an Indian rest. with a friend. I was leery as I really don't eat any Asian food anymore, as it makes me gain weight and feel gross. I was pleasantly surprised to feel fine this morning, with no weight gain. I had yellow lentils, with a tiny bit of white rice and one piece of naan.

[spokewench]

B: 1 piece wg bread, butter, coffee
1 banana
L: two small beef tacos
D: salmon, roasted potatoes and salad with blue cheese crumbles and vinaigrette, 1 glass prosecco

[Catrin]

Yesterday:

B: scrambled egg whites, steel-cut oats with a few almonds and blueberries, skim milk, coffee
S: small yummy, crunchy apple
L: 1/2 roasted skinless chicken breast, baby spinach, a bit of balsamic vinegar
S: another small yummy, crunchy apple
D: Roasted red pepper/tomato soup, celery with a bit of natural peanut butter, 4 almonds, skim milk

[Crankin]

B: egg white omelette with Mexican cheese and salsa, an orange, coffee
S: nuts and cranberries
L: about 1/2 cup of curried chicken salad, cup of butternut squash soup
S: whole wheat deli flat with hummus
D: poblano pepper/black bean/corn burro (2) on corn tortilla, with avocado, 1.5 glasses of red wine, 2 squares chocolate

[spokewench]

oatmeal, 1% milk, coffee
1 banana, 1 small apple
L: 1 taco, 1 cheese enchilada, salsa,
1 chocolate chip cookie
D: small plate mac and cheese, spinach salad, with bacon, pecans, vinaigrette, 1 glass prosecco

[shootingstar]

Yesterday didn't make much sense:

B
cornflakes with blackberries and skim milk, tea
banana and coffee with milk later at work

Snack
small danish and coffee with milk
mixed berry yogurt

Supper
1 tangerine
fresh fennel bulb sauteed with tomatoes, onions and basil with light noodles
leftover tinned pink salmon with a bit of same noodle
2 c. tea with milk

Snack
banana
cornflakes with skim milk with dollop of yogurt

[spokewench]

B: scrambled eggs with cheese and green chilies, 2 pieces bacon, hashbrowns, coffee, oj
L: 1 glass of apple cranberry juice, fresh juiced
snack: 1/2 glass of prosecco
D: 1 piece of lasagna, 1 piece garlic bread, 1 glass red wine
Dessert: 1 frozen icecream drumstick treat