yesterday:
2 pieces low salt ham, blueberries, left over migas (eggs/tortillas), coffee
nuts and cranberries after a 12 mile ride

salad with lettuce and chicken salad, vinaigrette, an apple

half a ww bagel with soy nut butter

home made caesar salad with chicken, croutons, lemon-vinaigrette dressing

slice of ww bread

Today:
banana before strength and core class at 5:30 AM
egg white omelette with low salt ham, machengo cheese, green chili salsa, orange, coffee

salad with orzo salad, lettuce, chicken, tomato, an apple

5 pita chips and 2 slices of Iberico cheese

cup of butternut squash soup, chicken salad sandwich on a ww deli flat, an orange, 2 squares chocolate

I am ravenous and after getting my weight back down last week, it's up again...