Has the instructor explained why he wants you to hold your breath? I'm confused by that...
Originally Posted by lph
Not really, but we haven't had much time to discuss it. He said something about floating higher in the water (which is logical, but I float pretty well ) and being able to use the oxygen in your lungs for longer, which I'm not sure if I buy.
Anyone?
I'm with Becky, that's very odd.
I know competitive swimmers who practice breath holding to increase lung capacity, but I've never heard of that with people learning to swim.