I'm 55 and think I'm fairly fit, back in my late 20's/early30's I was a runner. I want to get back into running - that was my plan late last year, but last December 2nd, I broke my ankle in 3 places and its been a long recovery stretch -orthopod wanted me a year out before I started jogging. I spent alot of time on my bike. Need to do some weight lifting and maybe try a spin class this winter. My biggest issue with being over the age of 50 - is lack of training buddies, DGF doesn't share my 'exercise' enjoyment. Anyone else with the same problem of lack of exercising buddies? Any suggestions?
2011 Specialized Secteur Elite Comp
2006 Trek 7100