What did you eat today?

[spokewench]

B: cereal, strawberries, 1% milk, coffee
S: 1 banana
L: 1 leftover chicken thigh with veges, roasted peppers all colors, onions.
S: 1 piece wg toast with butter, 1 reeces cup
D: bowl of homemade minestrone soup, made with little bacon, onions, carrots, celery, chard, spinach, tomatoes, beef broth, pasta, cannellini beans, 1 piece wg bread with butter, 1 beer

[spokewench]

B: 2 pumpkin pancakes, 2 pieces bacon, 1 egg, coffee
L: greek yogurt with cherries
D: beef roast with gravy, mashed potatoes, corn bread, old fashioned southern greens with ham bits

Spent the morning taking care of veges - roasted a large squash and made puree out of it (into the freezer); cooked the southern greens; then started the roast to cook all afternoon. It must be that winter time nesting thing

[Crankin]

B: 2 sourdough waffles with blueberries, cranberries, and walnuts, 2 slices turkey bacon, coffee
I ate weirdly for the rest of the day. I was full from breakfast when I went to my consultation group meeting, so I ate 2 small slices of sheep's milk cheese with a little piece of pita bread, 2 olives, and a scone, with coffee
When I got home I ate serving of orzo and veggie salad before a grocery store destination ride.
D: (restaurant) glass of red wine, wedge salad, on which I scraped off most of the blue cheese, ate the lettuce, a little cheese and bacon bits, and I did eat the onion strings on top! Followed by chicken Tuscany (chicken with artichokes and tomatoes), Spanish rice, and asparagus. I ate half and took the rest home.

[spokewench]

1 piece wg toast with butter, coffee
1 glass of fresh juiced red grapefruit
1 bowl of minestrone
snack: two pieces of snack sized chocolates
Dinner: 1 beer, mashed potatoes, beef with gravy, greens,

[Crankin]

B: 2 scrambled eggs with green salsa and Mexican cheese, coffee, an orange
L: cup of roasted red pepper/tomato soup, half a ww bagel, hummus
S: Luna bar after short ride
Then we went and had a beer and shared an antipasto misto plate
D: sautéed cod in a tomato chicken broth over brown rice

[spokewench]

1 egg, 1 piece wg toast, coffee, oj
handful of almonds
minestrone soup
2 beef tacos, rice and beans, 1 beer

[Crankin]

yesterday:
2 pieces low salt ham, blueberries, left over migas (eggs/tortillas), coffee
nuts and cranberries after a 12 mile ride

salad with lettuce and chicken salad, vinaigrette, an apple

half a ww bagel with soy nut butter

home made caesar salad with chicken, croutons, lemon-vinaigrette dressing

slice of ww bread

Today:
banana before strength and core class at 5:30 AM
egg white omelette with low salt ham, machengo cheese, green chili salsa, orange, coffee

salad with orzo salad, lettuce, chicken, tomato, an apple

5 pita chips and 2 slices of Iberico cheese

cup of butternut squash soup, chicken salad sandwich on a ww deli flat, an orange, 2 squares chocolate

I am ravenous and after getting my weight back down last week, it's up again...