A pain in the neck is a pain in the neck...

[OakLeaf]

Or if you can find a good chiropractor ... I jammed my neck really badly when I did my faceplant, and it was the massage therapist who gave me a line on the chiropractor, because I won't go to just any chiro.

[Catrin]

My insurance won't cover chiro..but my doctor is an osteopath and he can do adjustments if he deems it necessary. I happen to have a gift certificate for a massage at my gym, and there is a massage therapist there who rocks, so after I see my doctor tomorrow I will schedule something.

My goal is to do some road riding Saturday and see what my neck thinks about it. If it approves without more muscle spasms, then Sunday I will go mountain biking It has been a MONTH since I last took my Jamis, a month since I did this. It has been almost two weeks since I've been on the road. I am getting antsy but have tried to be good though my spinning instructor chewed me up one side and down the other Monday night for pushing too hard...