What did you eat today?

[spokewench]

B: cereal, strawberries,1% milk, coffee
S: handful of almonds
L: two fried pieces of fish, french fries - So Bad!
D: small plate of spagetti and tomato meat sauce, 1 beer

[Crankin]

piece of raisin toast with soy nut butter before early AM ride (18 miles)
2 soft boiled eggs and an orange, coffee when I got back

pack of dried cranberries and nuts

roasted pepper/tomato soup/low salt ham and provolone on a ww deli flat, an orange

homemade chicken/spinach/whole wheat orzo soup with a piece of French bread that was freezer burned
2 squares dark chocolate

[Catrin]

B: scrambled egg whites, bran cereal, skim milk & coffee

S: tiny yummy, crispy, crunchy apple

L: white beans/rice, roasted chicken, another tiny yummy, crispy, crunchy apple

S: Cliff Bar

indoor trainer session

D: roasted chicken breast, whole wheat tortilla, lettuce, skim milk, .5 cup mint chocolate-chip ice cream

[spokewench]

B: 1 piece wg toast with honey, coffee
S: cereal with strawberries and 1% milk
L: 1/2 wg sandwich with low salt turkey and swiss cheese
D: 1/4 butternut squash stuffed with rice, turkey italian sausage, onions, mushrooms, zucchini, topped with homemade marinara sauce and mozzarella cheese
tea with honey

[Crankin]

B: 4 slices Boar's Head chicken breast, piece of Machengo cheese, an orange, coffee
L: salad with tuna, lettuce, tomatoes, chick peas, wine vinegar, an apple
S: packet of nuts and cranberries at around 2, Luna Bar at 5.
D: 5 slices flank steak marinated in vinaigrette, cous cous, salad with avocado, tomato, 2 pieces chocolate
S: slice of whole wheat bread

[spokewench]

B: bowl of cereal with strawberries, 1% milk
S: peanut butter crackers
L: 1 bowl of minestrone soup, 1 piece wg bread with cheese, 1 snack sized candy bar
D: 1 chicken thigh, roasted potatoes and red onion, okra in marinara sauce, 1 beer

[Crankin]

B: banana and cup of herbal tea at 6 AM
coffee and Greek yogurt, nuts, and cranberries at 10:00 AM
L: left over brown rice orzo, spinach chicken soup, with left over chick peas thrown in, whole wheat deli flat with hummus

D: glass of Reisling wine, migas (eggs and egg whites scrambled with corn tortilla strips, poblano and red pepper, green chill salsa), orange and avocado salad
2 pieces dark chocolate