What did you eat today?

[Crankin]

B: Greek yogurt, blueberries, cranberries, walnuts, 3 pies of turkey bacon, coffee
S: 2 bites of a Luna bar after a 16 mile ride
L: chicken salad and an apple
S: rest of the Luna Bar
D: salmon burger, no bun, sweet potato, salad, 2 squares dark chocolate

[spokewench]

B 1 piece wg bread with honey, coffee
S: handful of almonds
L: leftover beef potpie (homemade)
D: 2 pieces of pizza with sausage, zucchini; salad with vinagrette and blue cheese crumbles, 1 glass prosecco

[Crankin]

B: egg whites, low salt ham, cheese, an orange, coffee
L: salad with chicken, tomato, low fat Mexican cheese, chick peas, vinaigrette, an apple, water
S: Luna Bar
D: scallops (6) on a bed of Israeli cous cous, tomatoes, 2 small chunks of bread dipped in olive oil

[spokewench]

B: cereal, strawberries,1% milk, coffee
S: handful of almonds
L: two fried pieces of fish, french fries - So Bad!
D: small plate of spagetti and tomato meat sauce, 1 beer

[Crankin]

piece of raisin toast with soy nut butter before early AM ride (18 miles)
2 soft boiled eggs and an orange, coffee when I got back

pack of dried cranberries and nuts

roasted pepper/tomato soup/low salt ham and provolone on a ww deli flat, an orange

homemade chicken/spinach/whole wheat orzo soup with a piece of French bread that was freezer burned
2 squares dark chocolate

[Catrin]

B: scrambled egg whites, bran cereal, skim milk & coffee

S: tiny yummy, crispy, crunchy apple

L: white beans/rice, roasted chicken, another tiny yummy, crispy, crunchy apple

S: Cliff Bar

indoor trainer session

D: roasted chicken breast, whole wheat tortilla, lettuce, skim milk, .5 cup mint chocolate-chip ice cream

[spokewench]

B: 1 piece wg toast with honey, coffee
S: cereal with strawberries and 1% milk
L: 1/2 wg sandwich with low salt turkey and swiss cheese
D: 1/4 butternut squash stuffed with rice, turkey italian sausage, onions, mushrooms, zucchini, topped with homemade marinara sauce and mozzarella cheese
tea with honey