What did you eat today?

[Owlie]

Why am I still wiped out?
Dinner last night was heuvos rancheros: 2 eggs, fried in butter (mm!), hot salsa, two tortillas

B: 2 slices toast with butter, Bolthouse protein drink mixed with milk
Latte.
L: Chicken strips, salad, Dr. Pepper.
S: apple cider with caramel and whipped cream
D: Cereal with 1%. I think I'll have an apple when I finish this paper.

[Crankin]

B: Greek yogurt, blueberries, cranberries, walnuts, 3 pies of turkey bacon, coffee
S: 2 bites of a Luna bar after a 16 mile ride
L: chicken salad and an apple
S: rest of the Luna Bar
D: salmon burger, no bun, sweet potato, salad, 2 squares dark chocolate

[spokewench]

B 1 piece wg bread with honey, coffee
S: handful of almonds
L: leftover beef potpie (homemade)
D: 2 pieces of pizza with sausage, zucchini; salad with vinagrette and blue cheese crumbles, 1 glass prosecco

[Crankin]

B: egg whites, low salt ham, cheese, an orange, coffee
L: salad with chicken, tomato, low fat Mexican cheese, chick peas, vinaigrette, an apple, water
S: Luna Bar
D: scallops (6) on a bed of Israeli cous cous, tomatoes, 2 small chunks of bread dipped in olive oil

[spokewench]

B: cereal, strawberries,1% milk, coffee
S: handful of almonds
L: two fried pieces of fish, french fries - So Bad!
D: small plate of spagetti and tomato meat sauce, 1 beer

[Crankin]

piece of raisin toast with soy nut butter before early AM ride (18 miles)
2 soft boiled eggs and an orange, coffee when I got back

pack of dried cranberries and nuts

roasted pepper/tomato soup/low salt ham and provolone on a ww deli flat, an orange

homemade chicken/spinach/whole wheat orzo soup with a piece of French bread that was freezer burned
2 squares dark chocolate

[Catrin]

B: scrambled egg whites, bran cereal, skim milk & coffee

S: tiny yummy, crispy, crunchy apple

L: white beans/rice, roasted chicken, another tiny yummy, crispy, crunchy apple

S: Cliff Bar

indoor trainer session

D: roasted chicken breast, whole wheat tortilla, lettuce, skim milk, .5 cup mint chocolate-chip ice cream