Quote Originally Posted by 7rider View Post
Arrrgghhh!! Where? When?
I've been trying without luck to connect with a ChiRunning instructor out of Rockville with no luck. I'd love to get in on one! Can you PM me the info?

I actually ran/jogged/trotted 2.75 miles yesterday. Working my way up (ever so slowly) back into the longer distances in preparation for a 5-mile race/run in December. Treadmill is supposed to be delivered tomorrow (was supposed to come last Thursday, but a mix up from the store left me with no treadmill! ). Hopefully that will encourage me to do the mid-week runs that I've been avoiding this fall. Running once a week is probably not ideal for training.
Hi

The clinic is in Herndon (unGodly place, outside the beltway). LOL. Yes, we are desperate enough to schlep out there on the weekend.

I'll pm you the link. :-) It would be great if you came--my husband is registered, too. The instructor is going to also include a session on how to use one of those foam rollers for injury prevention.

Can't wait to hear about your treadmill, too. We're still waiting for delivery notification for ours.