klesko - I'm so sorry about your sister. Your description of your last weeks reminds me of a sort of joke my one sister and I have. After our mother died, then after our sister was diagnosed with lung cancer, we both joked "well we've numbed our pain with food all our lives, why stop now." We both knew that wasn't the way to deal, but it was a hard habit to break. I hope you can find your rhythm again with the eating and exercising. We all know ultimately that makes us feel so much better. But then that chocolate bar calls our name.

Take care of yourself and we are here anytime you need us!