What did you eat today?

[Owlie]

Too much sugar this week. Blech. Today:

B: 2 slices sourdough toast with butter, 3 slices of bacon
46-mile ride; Water, shot blocks, 2 packages of peanut M&Ms.
Lunch (also on ride): 6 chicken nuggets and a small coke from the McDonald's near the trail. Since the alternative was bonking in the middle of nowhere...
Post-ride: Small eggnog frappucino. Tasty!
D: I have no idea. I'm too tired to contemplate cooking. Maybe huevos rancheros or something.

[Crankin]

B: egg whites with cheese and low salt ham, salsa, orange, coffee
S: nuts and cranberries
L: chicken sandwich on a ww deli flat, mustard, provolone, cole slaw, blueberries
12.5 mile hilly ride
D: (restaurant) mahi-mahi in a lime-cilantro sauce, grilled zucchini and carrots, pinto beans, a few chips and salsa
piece of dark chocolate