Back to normal after past few days with Hallowe'en, a work networking breakfast and a lunch out with a work colleague:

Yesterday:

B- cornflakes with fresh raspberries, 2 c. of tea with skim milk,

snack/lunch - fig and anise scone, coffee with skim milk

snack- after cycling, shopping, 2 c. of tea with skim milk, a pear, a plum

D- fresh fennel sauteed with tomatoes, onions, basil, buckwheat noodles

snack-a tangerine, c. of tea with skim milk

Yea, I drink alot of tea at home.

Happy birthday, Crankin!