Quote Originally Posted by Veronica View Post
Roxy are you logging EVERYTHING you eat and drink? I use to think I ate pretty well too, until I took a really good honest look at it.

On the other hand you are paying your therapist to give you advice. Maybe you should listen to her/him.

Veronica
I tried for the longest time to lose weight and nothing really worked. And like Veronica I thought I ate pretty well until I started to keep a log of every single item I ate. It added up fast..all the little things. Hang in there, you will find what works for you.