What did you eat today?

[spokewench]

B: 1 pumpkin pecan waffle, 2 pieces bacon, coffee
S: 1 glass of fresh juiced grapefruit juice
L: leftover au gratin potatoes
S: 1 cookie
D: chicken noodle vege soup, with grilled cheese sandwich on wg bread
1 piece snack halloween candy bar

[Crankin]

Wednesday:
2 soft boiled eggs, one whole wheat deli flat w/olive oil, 3 slices low salt ham, an orange, coffee
salad with veggies and chicken, an apple
Luna Bar
take out: Korean style BBQ, pulled chicken, baked beans, cold soba noodles, 2 small ribs (needed comfort food)

Thursday:
banana before core/weights/ball class
egg whites, low fat Mexican cheese, salsa, blueberries, coffee

salad with veggies, chicken, goat cheese, an apple
nuts and cranberries

Luna Bar

panini on whole wheat ciabatta, with chicken, low salt ham, provolone, cole slaw, veggie chips, 2 squares chocolate

[spokewench]

B: 1 piece wg toast, cereal with raspberries, 1% milk, coffee
S: 1 granola bar
L: 1 piece of fried chicken, 1 apple
D: 2 beef tacos, small bit of rice and beans, 1 margarita at my favorite mexican restaurant -yum.

[Crankin]

My eating is getting a bit much... especially since I haven't ridden in 2 weeks! A few walks, a couple of step classes, core classes, but I still am dealing with bronchitis.
B: 2 slices machengo cheese, whole wheat deli flat, olive oil, 2 slices turkey bacon, blueberries, coffee
S: 3 dried apricots
L: salad with vinaigrette, chicken, avocado, cilantro, piece of bread

OK, goes downhill from here. It was my birthday. We had our monthly theatre tickets, and we decided to stay in Boston. Got there around 3, promptly went to the bar and had a beer, split a flatbread with tomato and mozzarella.
D: glass of red wine, appetizer of pumpkin gnocchi which I didn't finish it was so huge, sliced duck on pan fried brown rice, asparagus, cup of chamomile tea

[redrhodie]

Happy Birthday Crankin!

I ate:

5 grain hot cereal with 1/2 a banana and walnuts
a ww English Muffin with CC
a spinach pie and a pizza strip
chili mac
Greek yogurt with wheat germ and walnuts
will have some fruit, most likely a pear and some grapes, later

[spokewench]

Yesterday: oatmeal, bananas, 1% milk, coffee
Snack a few handfuls of almonds
Lunch: late, a tiny bit of au gratin potatoes
Dinner (a banquet, can the food ever be good at a banquet?) piece of salmon, salad,did not eat the mashed potatoes (yuck); 2 steamed carrots and one piece of broccoli, two bites of white cake with coffee, 1 glass of red wine

[Crankin]

B: (at hotel)
fruit plate, omelette with cheese, mushrooms, peppers, small croissant, coffee
L/S plain Greek yogurt with blueberries, dried cranberries, walnuts, cup of green tea, a couple of slices of cheese later

D: (restaurant) salad w/oil and vinegar, grilled salmon, sweet potato, asparagus, 1 piece of bread, glass of red wine.