chocolate skim milk is my go to- milk is excellent for rehydrating and the chocolate adds a bit of sweetness, some caffine and some general comfort. If I have any coffee left over from breakfast, I throw the chocolate milk. some of the left over coffee, a half a banana and a scoop of protein powder and make a smoothie.

I also buy small 6 oz packages of skim chocolate skim milk in the grocery stores which are handy to keep in the fridge and grab to sip as I do my post ride bike check, tires, brakes, chain etc.

marni