I can help with this as I eat gluten-free, grain-free, and sugar-free...and I tend to go with a sweeter breakfast so I feel like I've had my treat for the day.

I usually have either pancakes or a smoothie.

Pancakes (serves one)-
3T blanched almond flour
2T coconut flour
whey protein powder (9/10g of protein and around 50calories worth...1/2 scoop depending on brand)
pinch baking soda
4-6packets sweetener of choice
1 whole egg or 1/4c egg substitute
splash of apple cider vinegar (1/2tsp-ish)
scant 1/4c almond or coconut milk or water

Smoothie-
I start with:
1 scoop whey protein powder (I use Jarrow brand, either unflavored, chocolate or vanilla)
1 bag frozen/chopped spinach
sweetener to taste

The add one of the following:

3/4c pumpkin puree, pumpkin pie spice

4T cocoa powder and sometimes instant coffee

4T PB2 (powdered peanut butter...totally tastes like a peanut butter cup when paired with chocolate whey protein!)


I just bought, but haven't tried, Quest protein bars.

And I sometimes like Greek yogurt or cottage cheese with berries or pumpkin/spice, if you do dairy.


1