What did you eat today?

[spokewench]

B: 1 bowl grapenuts, 1% milk, coffee
L: 1 small bowl of leftover japanese noodles stir fried with veges, little soy sauce
S: 1 cookie
D: 1 beer, roast beef, au jus, au gratin potatoes, broccoli (the au gratin potatoes were sinfully yummy!)
Dessert: 1 cookie

[Crankin]

Saturday:
2 egg omelette with salsa and cheese, 2 slices turkey bacon, blueberries, tea
chicken salad/grapes/celery sandwich on french bread at a bakery
nuts and cranberries
2 lamb chops with honey/fig sauce, whole wheat cous cous, salad with lettuce, tomato, avocado, vinaigrette

Sunday: whole wheat bagel sandwich with low salt ham and provolone, an orange, tea
coffee
chicken salad on a bed of lettuce, cup of butternut squash soup

pita chips and Machengo cheese, hummus appetizer
chicken breast with apricot/balsamic vinegar sauce, butternut squash, salad with veggies
small cheesecake brownie
I haven't been exercising much, as it's taking me a long time to get over this bronchitis. My weight's been OK, but body fat has been going up .

[Crankin]

We have fresh blueberries from South America in our stores all winter. It's worth it to me to buy them, as blueberries are so good for you and I love them!

[spokewench]

B: bowl of shredded wheat, raspberries, 1% milk, coffee
L: leftover roast beef, au gratin potatoes
D: chicken soup with noodles and chard that I made yesterday, 1 beer
2 pieces of snack candy bars while handing out candy to the trick or treaters

[spokewench]

2 scrambled eggs, 1 english muffin, hashbrowns, coffee
Snack handful of almonds
L: bowl of chicken noodle soup, 1 cookie
Snack handful of almonds
D: ravioli, marinara sauce, salad, 1 glass red wine
2 pieces of halloween candy (gotta get rid of this stuff!)

[Crankin]

Monday:
egg whites and cheese, turkey bacon, blueberries, coffee
lentil soup/apple

pita chips and Machengo cheese
half of a whole wheat naan "pizza" with pesto, figs, goat cheese, salad, 2 squares chocolate

yesterday:
low salt ham and cheese on a whole wheat bagel, an orange, coffee
more coffee
salad with chicken and veggies
Luna Bar
dinner with friends who slept over, since they still had no power: (I cooked) pan seared talapia, with rosemary, onion and red pepper, mashed sweet potato, 3 pieces of some chocolate Halloween candy, and too much red wine before and during the meal.

[Giulianna23]

Breakfast: (7:30 a. m.)
Oatmeal

Mid morning Snack: (10 a.m.)
Half Ham/cheese sandwich with wheat bread and light Mayo.

Lunch: (12:15 p.m.)
Small bowl of Pasta Pene with ground beef in Italian Sauce and Parmessan cheese on top , 1 Apple, 1 small Jello.

Mid Afternoon Snack (@ 3 p.m.)
Banana strawberry Yogurt and the other half of the Sandwich

Dinner: (@ 6:30 p.m.)
Veggie Salad with Fish

Evening Snack: ( if need it @ 9 p.m. after work out)
Small bowl of cereal with soy Milk or a Smoothie

I am not really good at drinking water unless I am working out.... but I try to drink at least three 16oz. bottles every day..

[PamNY]

half of a whole wheat naan "pizza" with pesto, figs, goat cheese, salad, 2 squares chocolate

Were the figs on the pizza?

[Crankin]

Yes. The recipe actually calls for fig preserves made into pesto with walnuts, but I didn't have any, so I just used dried figs on top. Oh, and a sliced pear, also. The sweet and salty of the figs and regular pesto was a bit odd, but still fine. One naan always looks like not enough for 2 people, but it is, because whenever I eat a whole one by myself, it's way too much.

[shootingstar]

Back to normal after past few days with Hallowe'en, a work networking breakfast and a lunch out with a work colleague:

Yesterday:

B- cornflakes with fresh raspberries, 2 c. of tea with skim milk,

snack/lunch - fig and anise scone, coffee with skim milk

snack- after cycling, shopping, 2 c. of tea with skim milk, a pear, a plum

D- fresh fennel sauteed with tomatoes, onions, basil, buckwheat noodles

snack-a tangerine, c. of tea with skim milk

Yea, I drink alot of tea at home.

Happy birthday, Crankin!

[Owlie]

Too much sugar this week. Blech. Today:

B: 2 slices sourdough toast with butter, 3 slices of bacon
46-mile ride; Water, shot blocks, 2 packages of peanut M&Ms.
Lunch (also on ride): 6 chicken nuggets and a small coke from the McDonald's near the trail. Since the alternative was bonking in the middle of nowhere...
Post-ride: Small eggnog frappucino. Tasty!
D: I have no idea. I'm too tired to contemplate cooking. Maybe huevos rancheros or something.

[Crankin]

B: egg whites with cheese and low salt ham, salsa, orange, coffee
S: nuts and cranberries
L: chicken sandwich on a ww deli flat, mustard, provolone, cole slaw, blueberries
12.5 mile hilly ride
D: (restaurant) mahi-mahi in a lime-cilantro sauce, grilled zucchini and carrots, pinto beans, a few chips and salsa
piece of dark chocolate

[spokewench]

2 eggs scrambled, 2 pieces bacon, 1 piece WG toast, hashbrowns, coffee
L: a handful of popcorn and 5 crackers with cheese, tomato and basil
Snack: 1 beer
Dinner: chicken with veges (onions, red, yellow, green, orange roasted peppers, artichokes) and brown rice, 1 glass prosecco
2 pieces reeces halloween candy

[Owlie]

Why am I still wiped out?
Dinner last night was heuvos rancheros: 2 eggs, fried in butter (mm!), hot salsa, two tortillas

B: 2 slices toast with butter, Bolthouse protein drink mixed with milk
Latte.
L: Chicken strips, salad, Dr. Pepper.
S: apple cider with caramel and whipped cream
D: Cereal with 1%. I think I'll have an apple when I finish this paper.

[Crankin]

B: Greek yogurt, blueberries, cranberries, walnuts, 3 pies of turkey bacon, coffee
S: 2 bites of a Luna bar after a 16 mile ride
L: chicken salad and an apple
S: rest of the Luna Bar
D: salmon burger, no bun, sweet potato, salad, 2 squares dark chocolate