What did you eat today?

[shootingstar]

B: small bowl of cornflakes with skim milk, fresh raspberries, c. of tea with skim milk

Brunch: Mediterranean flatbread with zaatar spice, pistachio phyllo pastry and juice.

Snack: after trip 1 of grocery shopping, flatbread with fresh hummus. c. of tea with skim milk. Some fresh grapes All @ 2:00 pm

D: roasted tomato soup with onions, red pepper and garlic with fresh cilantro, basil, a fresh plum and later, a tangerine

[spokewench]

B: 1 egg, 1 piece wg toast, coffee
S: extra cup of coffee
S: 1 apple
3:00 lunch: 1/2 chicken salad wrap, 1 small oatmeal cookie
D: some leftover chicken dressing and dollop of gravy, 1 beer

[redrhodie]

2 eggs, 2 slices ww toast
slice of banana chocolate chip bread
multi-grain English muffin with butter
veggie barley soup and grilled cheese sandwich
raspberry Greek yogurt with walnuts
2.5 bowls of pasta with veggie tomato sauce
a pear
slice of bread with cheddar cheese

I need more fruit. I miss blueberries now that they're out of season. The frozen ones are okay, but not the same.

[malkin]

Costco frozen blueberries are a staple for me.

[spokewench]

B: 1 bowl grapenuts, 1% milk, coffee
L: 1 small bowl of leftover japanese noodles stir fried with veges, little soy sauce
S: 1 cookie
D: 1 beer, roast beef, au jus, au gratin potatoes, broccoli (the au gratin potatoes were sinfully yummy!)
Dessert: 1 cookie

[Crankin]

Saturday:
2 egg omelette with salsa and cheese, 2 slices turkey bacon, blueberries, tea
chicken salad/grapes/celery sandwich on french bread at a bakery
nuts and cranberries
2 lamb chops with honey/fig sauce, whole wheat cous cous, salad with lettuce, tomato, avocado, vinaigrette

Sunday: whole wheat bagel sandwich with low salt ham and provolone, an orange, tea
coffee
chicken salad on a bed of lettuce, cup of butternut squash soup

pita chips and Machengo cheese, hummus appetizer
chicken breast with apricot/balsamic vinegar sauce, butternut squash, salad with veggies
small cheesecake brownie
I haven't been exercising much, as it's taking me a long time to get over this bronchitis. My weight's been OK, but body fat has been going up .

[Crankin]

We have fresh blueberries from South America in our stores all winter. It's worth it to me to buy them, as blueberries are so good for you and I love them!

[spokewench]

B: bowl of shredded wheat, raspberries, 1% milk, coffee
L: leftover roast beef, au gratin potatoes
D: chicken soup with noodles and chard that I made yesterday, 1 beer
2 pieces of snack candy bars while handing out candy to the trick or treaters

[spokewench]

2 scrambled eggs, 1 english muffin, hashbrowns, coffee
Snack handful of almonds
L: bowl of chicken noodle soup, 1 cookie
Snack handful of almonds
D: ravioli, marinara sauce, salad, 1 glass red wine
2 pieces of halloween candy (gotta get rid of this stuff!)

[Crankin]

Monday:
egg whites and cheese, turkey bacon, blueberries, coffee
lentil soup/apple

pita chips and Machengo cheese
half of a whole wheat naan "pizza" with pesto, figs, goat cheese, salad, 2 squares chocolate

yesterday:
low salt ham and cheese on a whole wheat bagel, an orange, coffee
more coffee
salad with chicken and veggies
Luna Bar
dinner with friends who slept over, since they still had no power: (I cooked) pan seared talapia, with rosemary, onion and red pepper, mashed sweet potato, 3 pieces of some chocolate Halloween candy, and too much red wine before and during the meal.

[Giulianna23]

Breakfast: (7:30 a. m.)
Oatmeal

Mid morning Snack: (10 a.m.)
Half Ham/cheese sandwich with wheat bread and light Mayo.

Lunch: (12:15 p.m.)
Small bowl of Pasta Pene with ground beef in Italian Sauce and Parmessan cheese on top , 1 Apple, 1 small Jello.

Mid Afternoon Snack (@ 3 p.m.)
Banana strawberry Yogurt and the other half of the Sandwich

Dinner: (@ 6:30 p.m.)
Veggie Salad with Fish

Evening Snack: ( if need it @ 9 p.m. after work out)
Small bowl of cereal with soy Milk or a Smoothie

I am not really good at drinking water unless I am working out.... but I try to drink at least three 16oz. bottles every day..

[PamNY]

half of a whole wheat naan "pizza" with pesto, figs, goat cheese, salad, 2 squares chocolate

Were the figs on the pizza?

[Crankin]

Yes. The recipe actually calls for fig preserves made into pesto with walnuts, but I didn't have any, so I just used dried figs on top. Oh, and a sliced pear, also. The sweet and salty of the figs and regular pesto was a bit odd, but still fine. One naan always looks like not enough for 2 people, but it is, because whenever I eat a whole one by myself, it's way too much.

[spokewench]

B: 1 pumpkin pecan waffle, 2 pieces bacon, coffee
S: 1 glass of fresh juiced grapefruit juice
L: leftover au gratin potatoes
S: 1 cookie
D: chicken noodle vege soup, with grilled cheese sandwich on wg bread
1 piece snack halloween candy bar

[Crankin]

Wednesday:
2 soft boiled eggs, one whole wheat deli flat w/olive oil, 3 slices low salt ham, an orange, coffee
salad with veggies and chicken, an apple
Luna Bar
take out: Korean style BBQ, pulled chicken, baked beans, cold soba noodles, 2 small ribs (needed comfort food)

Thursday:
banana before core/weights/ball class
egg whites, low fat Mexican cheese, salsa, blueberries, coffee

salad with veggies, chicken, goat cheese, an apple
nuts and cranberries

Luna Bar

panini on whole wheat ciabatta, with chicken, low salt ham, provolone, cole slaw, veggie chips, 2 squares chocolate