Try this plank variation, too. Get into a wide legged plank on your elbows. Then lift one arm while keeping your hips level. Hold for a few seconds. Repeat with you other arm.
Try this plank variation, too. Get into a wide legged plank on your elbows. Then lift one arm while keeping your hips level. Hold for a few seconds. Repeat with you other arm.
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher