What did you eat today?

[redrhodie]

2 eggs, 2 slices ww toast
slice of banana chocolate chip bread
multi-grain English muffin with butter
veggie barley soup and grilled cheese sandwich
raspberry Greek yogurt with walnuts
2.5 bowls of pasta with veggie tomato sauce
a pear
slice of bread with cheddar cheese

I need more fruit. I miss blueberries now that they're out of season. The frozen ones are okay, but not the same.

[malkin]

Costco frozen blueberries are a staple for me.

[spokewench]

B: 1 bowl grapenuts, 1% milk, coffee
L: 1 small bowl of leftover japanese noodles stir fried with veges, little soy sauce
S: 1 cookie
D: 1 beer, roast beef, au jus, au gratin potatoes, broccoli (the au gratin potatoes were sinfully yummy!)
Dessert: 1 cookie

[Crankin]

Saturday:
2 egg omelette with salsa and cheese, 2 slices turkey bacon, blueberries, tea
chicken salad/grapes/celery sandwich on french bread at a bakery
nuts and cranberries
2 lamb chops with honey/fig sauce, whole wheat cous cous, salad with lettuce, tomato, avocado, vinaigrette

Sunday: whole wheat bagel sandwich with low salt ham and provolone, an orange, tea
coffee
chicken salad on a bed of lettuce, cup of butternut squash soup

pita chips and Machengo cheese, hummus appetizer
chicken breast with apricot/balsamic vinegar sauce, butternut squash, salad with veggies
small cheesecake brownie
I haven't been exercising much, as it's taking me a long time to get over this bronchitis. My weight's been OK, but body fat has been going up .

[Crankin]

We have fresh blueberries from South America in our stores all winter. It's worth it to me to buy them, as blueberries are so good for you and I love them!

[spokewench]

B: bowl of shredded wheat, raspberries, 1% milk, coffee
L: leftover roast beef, au gratin potatoes
D: chicken soup with noodles and chard that I made yesterday, 1 beer
2 pieces of snack candy bars while handing out candy to the trick or treaters

[spokewench]

2 scrambled eggs, 1 english muffin, hashbrowns, coffee
Snack handful of almonds
L: bowl of chicken noodle soup, 1 cookie
Snack handful of almonds
D: ravioli, marinara sauce, salad, 1 glass red wine
2 pieces of halloween candy (gotta get rid of this stuff!)

[Crankin]

Monday:
egg whites and cheese, turkey bacon, blueberries, coffee
lentil soup/apple

pita chips and Machengo cheese
half of a whole wheat naan "pizza" with pesto, figs, goat cheese, salad, 2 squares chocolate

yesterday:
low salt ham and cheese on a whole wheat bagel, an orange, coffee
more coffee
salad with chicken and veggies
Luna Bar
dinner with friends who slept over, since they still had no power: (I cooked) pan seared talapia, with rosemary, onion and red pepper, mashed sweet potato, 3 pieces of some chocolate Halloween candy, and too much red wine before and during the meal.

[shootingstar]

Back to normal after past few days with Hallowe'en, a work networking breakfast and a lunch out with a work colleague:

Yesterday:

B- cornflakes with fresh raspberries, 2 c. of tea with skim milk,

snack/lunch - fig and anise scone, coffee with skim milk

snack- after cycling, shopping, 2 c. of tea with skim milk, a pear, a plum

D- fresh fennel sauteed with tomatoes, onions, basil, buckwheat noodles

snack-a tangerine, c. of tea with skim milk

Yea, I drink alot of tea at home.

Happy birthday, Crankin!

[Owlie]

Too much sugar this week. Blech. Today:

B: 2 slices sourdough toast with butter, 3 slices of bacon
46-mile ride; Water, shot blocks, 2 packages of peanut M&Ms.
Lunch (also on ride): 6 chicken nuggets and a small coke from the McDonald's near the trail. Since the alternative was bonking in the middle of nowhere...
Post-ride: Small eggnog frappucino. Tasty!
D: I have no idea. I'm too tired to contemplate cooking. Maybe huevos rancheros or something.

[spokewench]

2 eggs scrambled, 2 pieces bacon, 1 piece WG toast, hashbrowns, coffee
L: a handful of popcorn and 5 crackers with cheese, tomato and basil
Snack: 1 beer
Dinner: chicken with veges (onions, red, yellow, green, orange roasted peppers, artichokes) and brown rice, 1 glass prosecco
2 pieces reeces halloween candy