I really need to try to eat a bigger breakfast and tiny dinner!

Today:
BF
2 slices whole wheat toast with tiny bit of butter and strawberry jam = 250 Calories
1 cup 2% greek yogurt with banana slices and maple syrup = 250 calories

L:
Spinach salad with chicken, yellow zucchini, and vinaigrette
bowl of cream of mushroom soup

D:
? Something small though!
1 nutrigrain bar (ugh, so gross, but it was THERE mid morning)