What did you eat today?

[Crankin]

egg white omelette with goat cheese, an orange, slice of raisin toast, tea
pack of nuts and cranberries
chicken and low fat provolone sandwich on a whole wheat roll, an apple
Luna Bar
salad with whole wheat orzo, chick peas, tomato

[spokewench]

B: shredded wheat 1% milk, strawberries, coffee
Snack: peanut butter crackers
L: 1 banana and 1 apple
D: salmon, and japanese noodles stir fried with Tasumi (SP?) (like bok choi), red onions, yellow, red and orange bell peppers, celery and splash of soy sauce, 1 glass of red wine
Dessert: butternut squash/apple crisp