Spin Class - What to Wear?

[Miranda]

I'll take somebody wearing headphones and quietly doing his or her own thing over people talking all through class. Now that's rude. When I used to go to spin classes, there was one group of friends who chatted with one another through the entire class. It was such a distraction.

As an instructor, I can not begin to tell you how angry that makes me!

For some different reasons, I just let go all of my class load except for one class (happens to give me gym access for free, so I need to keep it). In that class, I have a click of outdoor riders, with one person in particular that's the ring leader so to speak, that have got to be the rudest people on earth in regards to that. My boss there is pretty much all about her and of very little support. It's colder now, and I know they will be in. My heart is filled with dread. Ugh. I take very seriously what I do and try to conduct myself as a professional, BUT I have to tell you that I have never been so close to screaming "shut the f*** up!!!" (while wearing the mic, mind you) at someone in all my life!

*d e e p * b r e a t h*


OP...

Just finding this thread... looks like you have gotten lots of good advice.

One thing I do not see answered though is besides bike shorts you can bring your own gel saddle pad. Sporting good stores, and Walmart sells them for $10 &up. I carry an extra one in my gym bag for students.

The spin bike has adjustments to get many sizes of bodies comfortable but the frame size is unchanged... SO... that means for someone like me who takes a small frame size I'm rolled forward onto my pubic bone on the spin bike. Bike shorts chamois plus gel pad makes it fine for an hour class.