What did you eat today?

[PinkOnBlue]

1/2 bagel with ham and 1/2 slice pepper jack chese toasted on it
1/2 cup non fat cottage cheese
1/2 cup grapes
1 banana
6 " ham and turkey subway sub
1 oz of pop chips
1 mini baby bell cheese

[Crankin]

egg white omelette with goat cheese, an orange, slice of raisin toast, tea
pack of nuts and cranberries
chicken and low fat provolone sandwich on a whole wheat roll, an apple
Luna Bar
salad with whole wheat orzo, chick peas, tomato

[spokewench]

B: shredded wheat 1% milk, strawberries, coffee
Snack: peanut butter crackers
L: 1 banana and 1 apple
D: salmon, and japanese noodles stir fried with Tasumi (SP?) (like bok choi), red onions, yellow, red and orange bell peppers, celery and splash of soy sauce, 1 glass of red wine
Dessert: butternut squash/apple crisp

[Reesha]

I really need to try to eat a bigger breakfast and tiny dinner!

Today:
BF
2 slices whole wheat toast with tiny bit of butter and strawberry jam = 250 Calories
1 cup 2% greek yogurt with banana slices and maple syrup = 250 calories

L:
Spinach salad with chicken, yellow zucchini, and vinaigrette
bowl of cream of mushroom soup

D:
? Something small though!
1 nutrigrain bar (ugh, so gross, but it was THERE mid morning)

[spokewench]

B: 1 egg, 1 piece wg toast, coffee
Snack: 1 banana
L: leftover roasted chicken, dressing and gravy
Snack: 1 apple
Dinner: salad with 1 piece of pizza, 1 glass red wine

[Crankin]

B: egg white omelette with goat cheese and chutney, an orange, tea
L: left over whole wheat orzo and chick pea salad, cup of butternut squash soup
S: Machengo cheese, pita chips
D: thin cut pork chops with maple dijon sauce, sweet potato, salad with cranberries and walnuts, oil and vinegar

[shootingstar]

B: small bowl of cornflakes with skim milk, fresh raspberries, c. of tea with skim milk

Brunch: Mediterranean flatbread with zaatar spice, pistachio phyllo pastry and juice.

Snack: after trip 1 of grocery shopping, flatbread with fresh hummus. c. of tea with skim milk. Some fresh grapes All @ 2:00 pm

D: roasted tomato soup with onions, red pepper and garlic with fresh cilantro, basil, a fresh plum and later, a tangerine

[spokewench]

B: 1 egg, 1 piece wg toast, coffee
S: extra cup of coffee
S: 1 apple
3:00 lunch: 1/2 chicken salad wrap, 1 small oatmeal cookie
D: some leftover chicken dressing and dollop of gravy, 1 beer

[redrhodie]

2 eggs, 2 slices ww toast
slice of banana chocolate chip bread
multi-grain English muffin with butter
veggie barley soup and grilled cheese sandwich
raspberry Greek yogurt with walnuts
2.5 bowls of pasta with veggie tomato sauce
a pear
slice of bread with cheddar cheese

I need more fruit. I miss blueberries now that they're out of season. The frozen ones are okay, but not the same.