B: scrambled egg whites, 2 slices turkey bacon, 1 small whole wheat tortilla, skim milk
S: small apple
L: 1 cup homemade chicken/veggie soup, Chobani yogurt
S: small apple
D: Iceberg lettuce wraps with skinless roasted chicken breast, onion, tomato, low-fat TJ dressing; roasted broccoli & 1/4 cup chocolate-mint ice cream, skim milk