B: oatmeal,strawberries, bananas, coffee 1% milk
S: pomegranate greek yogurt
L: 1/2 turkey sandwich with lettuce tomato and swiss cheese, 1 small bag bbq chips
D: 1 hamburger with blue cheese mixed in, no bread,few roasted potatoes, broccoli, 1 beer
B: oatmeal,strawberries, bananas, coffee 1% milk
S: pomegranate greek yogurt
L: 1/2 turkey sandwich with lettuce tomato and swiss cheese, 1 small bag bbq chips
D: 1 hamburger with blue cheese mixed in, no bread,few roasted potatoes, broccoli, 1 beer
For some reason I am just noticing this thread for the first time. Neat.
Yesterday:
B - Trader Joe's fig cereal bar, coffee
L - 2 fish tacos w/cabbage from food truck (I am addicted)
snack - 2 saltines
D - vodka penne pasta, glass of red wine, mini chocolate-almond biscotti w/herbal tea for desert.
My last little bike outing was Saturday and I ate:
B - Everything bagel with light cream cheese, coffee
Trip to farmer's market and back, 18 miles and very weighted down on way back
L - instant TJ's mac & cheese
snack - local camembert spread on toasted tuscan bread
D - grilled thick-cut pork chop with asian basting sauce and roasted acorn squash with herbs and honey, glass of rose
2001 Trek 7500 FX, converted to a hauler - Serfas
200? Marin hybrid - Selle San Marco
2004 Trek 5200 - Avatar
2011 Trek 6.2 Madone - Ruby
B: 1 piece sourdough toast butter and honey, coffee
S: fresh juiced glass of oj
L: leftover enchiladas
D: roasted chicken, dressing with mushrooms, onions, celery, spices; peas, 1 glass white wine
Dessert: butternut squash and apple crisp
B: scrambled egg whites, 2 slices turkey bacon, 1 small whole wheat tortilla, skim milk
S: small apple
L: 1 cup homemade chicken/veggie soup, Chobani yogurt
S: small apple
D: Iceberg lettuce wraps with skinless roasted chicken breast, onion, tomato, low-fat TJ dressing; roasted broccoli & 1/4 cup chocolate-mint ice cream, skim milk
B whole wheat bagel w melted provolone, an orange, tea
S scone and coffee while waiting for prescription.
L left over chicken soup
S ww pita chips and hummus
D chicken sand. On ww with cole slaw, veggie chips, 2 pieces dark chocolate
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport