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  1. #1
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    B: oatmeal,strawberries, bananas, coffee 1% milk
    S: pomegranate greek yogurt
    L: 1/2 turkey sandwich with lettuce tomato and swiss cheese, 1 small bag bbq chips
    D: 1 hamburger with blue cheese mixed in, no bread,few roasted potatoes, broccoli, 1 beer

  2. #2
    Join Date
    Jun 2008
    Location
    The Great White North
    Posts
    662
    For some reason I am just noticing this thread for the first time. Neat.

    Yesterday:

    B - Trader Joe's fig cereal bar, coffee
    L - 2 fish tacos w/cabbage from food truck (I am addicted)
    snack - 2 saltines
    D - vodka penne pasta, glass of red wine, mini chocolate-almond biscotti w/herbal tea for desert.

    My last little bike outing was Saturday and I ate:

    B - Everything bagel with light cream cheese, coffee
    Trip to farmer's market and back, 18 miles and very weighted down on way back
    L - instant TJ's mac & cheese
    snack - local camembert spread on toasted tuscan bread
    D - grilled thick-cut pork chop with asian basting sauce and roasted acorn squash with herbs and honey, glass of rose

    2001 Trek 7500 FX, converted to a hauler - Serfas
    200? Marin hybrid - Selle San Marco
    2004 Trek 5200 - Avatar
    2011 Trek 6.2 Madone - Ruby

  3. #3
    Join Date
    Jul 2006
    Location
    Flagstaff AZ
    Posts
    2,516
    B: 1 piece sourdough toast butter and honey, coffee
    S: fresh juiced glass of oj
    L: leftover enchiladas
    D: roasted chicken, dressing with mushrooms, onions, celery, spices; peas, 1 glass white wine
    Dessert: butternut squash and apple crisp

  4. #4
    Join Date
    Nov 2009
    Posts
    10,889
    B: scrambled egg whites, 2 slices turkey bacon, 1 small whole wheat tortilla, skim milk
    S: small apple
    L: 1 cup homemade chicken/veggie soup, Chobani yogurt
    S: small apple
    D: Iceberg lettuce wraps with skinless roasted chicken breast, onion, tomato, low-fat TJ dressing; roasted broccoli & 1/4 cup chocolate-mint ice cream, skim milk

  5. #5
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    B whole wheat bagel w melted provolone, an orange, tea
    S scone and coffee while waiting for prescription.
    L left over chicken soup
    S ww pita chips and hummus
    D chicken sand. On ww with cole slaw, veggie chips, 2 pieces dark chocolate
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

 

 

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