ouch! Hope healing goes quickly and without complication!
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Thread: Broken ankle :-(
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10-25-2011, 05:05 AM #1
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10-25-2011, 02:53 PM #2
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Tokie, good luck in PT. I am diff a fan of PT. Mine was a Tri-Malleolar.
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10-25-2011, 07:38 PM #3
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Wow, how time flies - sort of! I am in the last 3 wks of PT. Newer stuff includes some plyometric moves and jogging on a mini-trampoline. I also am doing some independent aqua aerobics at the local rehab pool - 92 degrees F and outdoors, pretty nice. The water work-out is great for stretching my tight muscles, it feels great on my ankle too. This is my second week back at work. Mostly it hurts (I'm on my feet all day) but has pushed my recovery faster than I would have done to myself! PT has been super helpful, I'm grateful for all the encouragement to work hard in PT from you all - I've had my moments! tokie
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10-26-2011, 02:24 PM #4
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I too am I my feet all day too. My orthopod said that some ankle fx patients do well with a little elevation in their shoes. So I tried some Danskos, a world of difference, I am also pain free working.
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